Whey proteins are a type of dietary supplement derived from the liquid part of milk that separates during cheese production. They are rich in essential amino acids, which are the building blocks of muscle tissue and other body functions. Whey proteins can help increase strength, gain muscle, and lose body fat. They can also support immune system health and lower cholesterol levels. Whey proteins come in different forms, such as concentrate, isolate, and hydrolysate, which vary in their protein content, digestibility, and taste.
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